Still in step

Another week is over and despite missing a day of walking, I am happy to say that I am still in step!  I was really tired Thursday evening so I decided not to do a walk.  But then I couldn't sleep so a little before 5 A.M. Friday morning, I did Leslie Sansone's fast paced 2 mile Walk Away The Pounds Walk and Jog.  Although the Walk is one of her older ones, it's new to me.  I received it as a gift from a friend who found it at the bookstore where she works.  That walk was the fasted of all the Leslie Sansone walks that I've done.  Keeping up with the pace was definitely a challenge, especially wearing two 2 pound weight belts.  I also wore the 1 pound hand weights..  But I got through the walk, including the jogging, and felt good that I did.  After the walk, I did my strength training: 20 repetitions of each exercise on my band resistance bench.  Fridays have been the day I do the 4 mile Punch Up Your Walk DVD.  Although I had already done the 2 mile walk, I still wanted to do that 4 mile walk.  I did and my  total miles walked for the day was 6!  Saturday evening I did the 3 mile Start! Walking At Home DVD.  Once again, after the walk, I did my strength training: 20 repetitions of each exercise on my band resistance bench to get in my two days of strength training. Still in step and promise kept!