Sunday, August 10, 2014

Not a Gold week

          The week started off good.  I did Day 1 of the Solid Gold 5 Day Workout and upped my repetitions to twenty for each exercise on the band resistance bench early Tuesday morning when I got home from work.  Thursday I did a two mile Leslie Sansone Walk DVD.  I wore two two pound weight belts along with one pound weight gloves.  But that was all I did.  No walking with Leslie or strength training on Friday or Saturday.  Not sure what happened or why I chose to sit instead of working on getting fit.  I didn't hit my weekly workout goals and I know I'm not going to get back in shape or get legs like Kahea if I don't exercise.  Have to get back to what I did the first week and hit my goals!

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