Sunday, August 10, 2014
Not a Gold week
The week started off good. I did Day 1 of the Solid Gold 5 Day Workout and upped my repetitions to twenty for each exercise on the band resistance bench early Tuesday morning when I got home from work. Thursday I did a two mile Leslie Sansone Walk DVD. I wore two two pound weight belts along with one pound weight gloves. But that was all I did. No walking with Leslie or strength training on Friday or Saturday. Not sure what happened or why I chose to sit instead of working on getting fit. I didn't hit my weekly workout goals and I know I'm not going to get back in shape or get legs like Kahea if I don't exercise. Have to get back to what I did the first week and hit my goals!
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