Back to where it all began

          Just a quick little post.  At 5:00 A.M. Tuesday morning, I went back to where it all began.  I did Day 1 of the Sold Gold 5 Day Workout.  I enjoyed doing the workout, just as I had when I did it thirty years ago, and found it challenging, especially the abdominal exercises.  The trip down memory lane was wonderful and inspirational.  I also did twenty repetitions of each exercise on the band resistance bench.  Really felt so good to have exercised.